3 Exercises To Help With Shoulder Pain In The Majority Of Cases

Anyone who has ever suffered from shoulder pain understands how excruciatingly painful it can be. Also simple tasks like bringing groceries or working at a computer can be exhausting.Learn more by visiting Shoulder Pain Doctor

Doctors also diagnose “impingement syndrome” or “rotator cuff tendinitis” in patients with shoulder pain. If the problem isn’t too severe, such as a broken muscle or tendon, a fracture, or even bursitis, the doctor will normally recommend exercise and anti-inflammatory medications.
As a result, you’ll most likely be prescribed a non-steroidal anti-inflammatory medication, or NSAID, like Naproxen or Motrin. The standard doctor’s visit: “take two of these and call me in the morning.”
This article is not intended to provide medical advice to anyone who reads it. As a physical therapist, though, several of my patients ask me what the best exercises are for relieving shoulder pain. I have to inform them that there are a few that they can certainly stop. These are the “pushing” exercises in general.
Pushing movements aggravate the effects of “impingement” disorders, which account for the majority of cases of shoulder pain. The explanation for this is that when you perform exercises like overhead or bench presses (or something similar), the tendons in your shoulder will get pinched between the arm bone and the shoulder blade. Most cases of shoulder pain are caused by this.
Exercises that literally open the gap between these two bones are what you want to do. When the relative space between the humerus and the scapula is increased, the pressure on the tissues is relieved, and inflammation is reduced. As a result, the circulation in the region will improve, allowing some healing to take place.
I suggest that people do 1) shrugs, 2) lat pulldowns, and 3) triceps push downs in addition to icing the region. I’ve noticed that using a light to moderate amount of weight is the safest way to go. Keep in mind that this isn’t a strength-training programme. Everything you’re attempting is to adequately stimulate the target muscles in order to provide pain relief.
Let me explain why each of these exercises is important.
a shrug
Shrugs, whether performed straight up and down or in a circular motion, pull the scapula back and down. The upper and middle traps, as well as the rhomboid muscles, are all struck by the shrugging motion ( these are the major muscles, but not the only muscles the exercise hits).
The traps and rhomboids work together to carry the shoulder blade back and down when they are triggered. The “acromium phase” is pushed away from the upper arm bone and away from the pinched tendons when the shoulder blade tips back.
Pulldowns on the lats
Continuing with the latissimus pulldown. The inside of the upper arm is where the latissimus muscle joins. It pulls the upper arm behind the back of the body. Other minor muscles will function alongside the latissimus to reposition the arm bone in a more proper position as a result of the pulldown motion.
A lat pull down would also draw the shoulder blades back and away from the upper arm as a bonus gain. This will relieve the pressure on the sore spots even further.