Approach to Auditory Transcendental Therapy

As study and practise in the field of counselling expands, existing traditional therapies continue to produce consistent and positive outcomes. However, there seems to be a lag in clinical counselling development that could be bridged with a more evolved mix of therapies. STT stands for Sensory Transcendental Therapy. Our website provides info about QC Kinetix (Charlotte).

This therapy aims to take the individual out of their comfort zone, to take them outside of the traditional Counseling room, and to help them gain a greater understanding of how all of their senses are involved. STT involves the client actively moving in order to stimulate their body, mind, and processing. The client and the therapist may become more aware of how the therapy dialogue activates or dims those sensors in the person.
Although traditional counselling approaches have advantages, it may take too long for certain clients to see significant change. By combining STT with all sensors, stimulating the mind and body while challenging them with pattern interrupt, a more comprehensive therapeutic tool can be developed. Many counsellors are untrained in this technique, and it will need to be included in the therapy training model to help clients improve. The therapy incorporates elements of traditional approaches such as Cognitive Behavioral Therapy and Solution Oriented Therapy, as well as evidence that shows that being outside and moving helps us process information faster and more clearly.

STT (Sensory Transcendental Therapy) is a form of psychotherapeutic counselling that takes place outside of a professional counselling office. During a side-by-side walk with a therapist, the client is encouraged to relax and take in the sights, sounds, emotions, and smells of the world. An outdoor walk brings a person to new and interesting locations, takes them out of their comfort zone, and allows them to talk about their problems more openly.

STT is similar to Walk and Talk Therapy (WTT), in which participants are invited to walk alongside the therapist in a natural setting. While maintaining the advantages of WTT, Sensory Transcendental Therapy (STT) offers a more evolved and organised approach, integrating reflective stops, pattern interrupts, body language analysis, and Cognitive Behavioral Therapy (CBT) or Solution Focused Therapy. WTT has shown promising outcomes for psychologists who have used it for challenging or ‘locked’ patients, many of whom find the enclosed one-on-one setting of a therapy room too daunting to ‘open up,’ appreciate, and manage their problems (Doucette, 2004; Hays, 1999).

Movement has long been thought to be a valuable addition to therapy, with studies finding significant reductions in the severity of depression diagnoses following prescribed exercise (Danielsson et al, 2013). Based on this hypothesis, it has been discovered that combining non-strengthening exercise with counselling is more effective than regular counselling in treating depressive symptoms (Jacquart et al, 2013).
The use of nature as an environment for psychotherapy has also been shown to improve the pace of breakthroughs in patients who find it difficult to ‘open up’ in a traditional counselling setting. Patients have mentioned feeling calmer and more conscious of their own feelings when outside in nature, as well as having a more optimistic outlook. (Revell and associates, 2014). When performing sessions outside of the boundaries of a specified space, a therapist must be very mindful of the ‘frame’ of psychotherapy. The ‘frame’ is a mental picture of confidentiality and therapist-client relationships that must be maintained in order for psychotherapy care to be secure and successful (Langs, 1975). By bringing the ‘frame’ of a session outside, the counsellor must ensure that the patient is relaxed with this and that the experience is handled in the same way as a regular therapy session. STT duplicates and enhances all of the previously mentioned advantages.